Suggested routes

Choose a route that is suitable for your skill level and safe for cyclists. Make sure you know the distance and estimated time for the route.

1st Route - SOUTH COASTLINE

Starting and finishing point at Probike Monopoli
Monopoli – Capitolo – Savelletri – Torre Canne and return.
Difficulty *
Route length: 40 km
Duration: about 2 hours

This flat 40 km route allows you to discover the southern coastline of
Monopoli, passing through Capitolo, a seaside resort, Savelletri, a small coastal town with its characteristic fishing port, and arriving at Torre Canne, a small village characterized by beaches with fine sand and shallow waters.

2nd Route - NORTH COASTLINE

Starting and finishing point at Probike Monopoli
Monopoli – Polignano – Mola di Bari and back.
Difficulty *
Route length 48 Km
Duration: about 2 hours and 30 minutes

This flat 48 km route allows you to discover the northern coastline of Monopoli, passing through the charming seaside town of Polignano a Mare and arriving at Mola di Bari, a small town where history and traditions intertwine thanks to a common thread: the sea.

3rd Route - Hills of Monopoli

Starting and finishing point at Probike Monopoli
Monopoli – Capitolo – Francisco Mare climb – Gravina descent – Scenic climb – Francisco Mare descent – Conghia district – Gravina climb – Scenic descent – Return to Monopoli.
Difficulty *
Route length: 56 km
Duration: about 3 hours and 30 minutes

This route will allow you to discover the territory of Monopoli from different perspectives: you will find yourself facing breathtaking panoramic views where the blue of the sky blends with that of the sea. Between one climb and one descent, pedal stroke after pedal stroke, you will marvel at the beauty of unspoiled nature.

4th Route - Itria Valley

Starting and finishing point at Probike Monopoli
Monopoli – Scenic climb – Direction Alberobello – Detour to Locorotondo – Martina Franca – Fasano – Savelletri – Capitolo – Return to Monopoli.
Difficulty *
Route length: 90 km
Duration: about 5 hours and 15 minutes

This route, characterized by a fairly challenging elevation gain, will take you to discover the territory of the Itria Valley, dotted with immense olive trees, trulli (traditional dry stone huts), dry stone walls, and centuries-old farms. All of this in the quietness of a still authentic land.

5th Route - Hamlets of Monopoli.

Starting and finishing point at Probike Monopoli
Monopoli – Capitolo – Conghia district – Rizzitello district – Gorgofreddo district – descent to Francisco sea – Capitolo – return to Monopoli
Difficulty *
Path length: 44 km
Duration: 2 hours and 30 minutes

This itinerary is recommended for those who want to discover up close the charm of some of the 99 districts of Monopoli, starting from the sea to find themselves a few kilometers later on vast expanses of centuries-old olive trees and a panoramic view of the immense coastline, characterized by long beaches and ancient farmhouses.

6th Itinerary - Southwest Area

Starting and finishing point at Probike Monopoli
Monopoli – San Vincenzo district – Cozzana district – Castellana Grotte – Gorgofreddo district – Selva di Fasano – Lamie di Olimpia – Cisternino – Torre Canne – Savelletri – Capitolo – return to Monopoli
Difficulty *
Route length: 90 km
Duration: about 5 hours and 15 minutes

This fairly challenging itinerary will take you, in a single outing, from the hills to the sea, passing through the Castellana caves, an internationally renowned speleological complex, Cisternino, a small village in the Valle d’Itria, and returning along the Adriatic Sea.

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